Unlock Your Life
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Cutting Cords 30 Minute Meditation and Affirmations
This is a shorter version of a 1 hour cord cutting meditation (ua-cam.com/video/AntBu1HJYys/v-deo.html) designed to return your personal power to you, to help you heal and move on from a past relationship. This shorter meditation also includes affirmations as part of the practice.
Time Stamps
00:00 Intro
00:52 Start
01:25 Relaxation
02:30 Connect to lower chakras
05:54 Connect to moon’s energy
08:26 Identify cords to cut
10:39 Cut cords
13:27 Cutting cords affirmations
15:30 Cut remaining cords with 4 mins of silence
20:00 Express your truth with 4 mins of silence
25:36 Cross the bridge to your future, leaving the past behind
Full 1 hour Cord Cutting Sleep Meditation 👉 ua-cam.com/video/AntBu1HJYys/v-deo.html
🌟 More meditations and affirmations to help you navigate your relationships 👉 ua-cam.com/play/PLqktjn8c06Sw6cf90J2ZXMecbEeXy-cLq.html
🎧 Download this MP3 👉 tinyurl.com/4nedhpde
🎧 Visit the MP3 online store 👉 www.unlockyourlifetoday.com/mp3s
🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3.
Learn more here 👉 www.unlockyourlifetoday.com/podcasthelp
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 www.unlockyourlifetoday.com/aboutme
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-support-sarah
Thank you ❤ Sarah
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Royalty-free Music Healing Sleep Meditation from Audiojungle.net
Royalty-free video and / or videos created in Photosonic and/or Canva.com
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#unlockyourlifetoday #cordcutting #cuttingcords
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
Переглядів: 2 654

Відео

Cutting Cords Meditation: Free Yourself and Heal From Past Relationships
Переглядів 13 тис.День тому
When a relationship ends, traces of that person's influence often remain. Whether the relationship was positive or toxic, you may feel that you are unable to move on, as if there are still ties to that person or words left unsaid that you wish you had expressed. As you spend time ruminating on the past, you risk missing out on the present moment. So I intend for this sessions to help you find f...
Manifest Dreams, Remove Blocks and Shift Reality | Abundant Mindset Sleep Meditation (Hypnosis)
Переглядів 37 тис.14 днів тому
An abundant life begins with an abundant mindset. To change your external world and manifest your goals and dreams, you must first shift your inner state. So in this session you travel across and through dimensions, returning to a pure state of consciousness, and meet your higher self. In this space, you go through purification of lower level beliefs and emotions. You then connect to the consci...
Astral Projection for Beginners Meditation / Hypnosis and Guidance for Beginners
Переглядів 11 тис.Місяць тому
This meditation uses hypnotic techniques to both accelerate the astral body activation and your relaxation to be able to enter theta state. Theta state is the brainwave state in which we can perceive parallel realities. More about this session: You can use this session with or without the exercise at the beginning. To jump ahead you can start at 11:54 Start of hypnosis: first relaxation. You ca...
Total Mind Body Renewal and Cellular Regeneration Healing Hypnosis (Meditation)
Переглядів 26 тис.Місяць тому
The subconscious is more than the mind, it is the mind-body. Everything you do, every breathe you take, and every cell you create is connected to the subconscious. In this powerful renewal hypnosis, I guide your powerful mind to combine with the Superconscious which you may call God, Source...and my words as a catalyst to lead you through a relaxing and regenerating healing process. This not on...
Reprogram Your Mind for Sleep Sleep Hypnosis (Meditation) with the Power of the Subconscious
Переглядів 16 тис.Місяць тому
While stress is one common cause of insomnia, there are so many reasons behind the inability to sleep. This session tackles them all. This hypnosis session unites two powers: your subconscious and the all-knowing, all powerful Superconscious. While stress is one common cause of insomnia, there are so many reasons behind the inability to sleep. Whether acute or chronic stress, anxiety, physical ...
Connect to Your Intuition and Third Eye for Guidance Meditation
Переглядів 19 тис.2 місяці тому
Your intuition always gives clear answers, and can provide a deeper wisdom that the rational mind cannot provide. We are conditioned to value logic and reason above other forms of intelligence but at the cost of our higher divine guidance, our third eye and our intuition. So I guide you in this session to reconnect to your intuition to help you clear confusion, overcome uncertainty and take act...
Activate Your Intuition and Sixth Sense with Your Spiritual Teacher Guided Meditation
Переглядів 32 тис.2 місяці тому
This meditation guides you to develop your intuition and sixth sense. In this meditation you meet with your spiritual teacher to awaken your other senses. But the journey itself is as important as the destination in helping you awaken your intuitive wisdom. To begin with, focus on an area, or key question in your life where you need guidance and clarity. Through guided relaxation, you journey t...
Journey to Atlantis Meditation to Discover Lost Wisdom
Переглядів 13 тис.2 місяці тому
You will journey to a different dimension to explore the kingdom of Atlantis. During your time there, you will meet different archetypes (King and Queen, Fool and Healer). Each character has something new to teach you. You may discover common ancestry or some aspect of the kingdom that is a missing piece of your own sense of self that helps bring you a greater sense of belonging As well as insi...
Stop People Pleasing Affirmations
Переглядів 4,5 тис.2 місяці тому
People pleasing is a symptom of a limiting belief that we are valued, first and foremost, for what we do, not who we are. Those who people please will neglect their own self-care in order to meet the wants and needs of others. But once we realize that love and approval are always available, a change can happen. Use these affirmations daily to stop people pleasing and start prioritizing your own...
Stop People Pleasing Meditation
Переглядів 9 тис.3 місяці тому
There is a straightforward way to know if you have a problem with people pleasing, and I reveal this in the meditation. People pleasing in itself is a symptom of a deeper issue root cause and with this session I intend to help you both end unhealthy people pleasing and also put in place the other missing pieces you need to maintain a healthy relationship with others and with yourself. In this s...
Release Limiting Belief under the Healing Waterfall / Inner Child Healing Hypnosis / Meditation
Переглядів 15 тис.4 місяці тому
In this healing meditation you travel through a tropical rainforest until you come across a pool with a healing waterfall. As you descend the steps and swim into the pool, you feel that the healing water's respond to your own energy and begin to peacefully dislodge and dissolve limiting beliefs, even those you have had stored since you were a child. Allow this peaceful meditation to help releas...
Release Limiting Beliefs Blocking Goals and Dreams (Inca Temple) Meditation (Hypnosis)
Переглядів 27 тис.4 місяці тому
We can create a prison or paradise in our minds and all of that decides whether we succeed or fail even before the first step. Our ability to achieve our goals and dreams depends on the beliefs within our own mind. To some extent you know some of those limits but many lie below conscious awareness. In this journey, you will return to a desert island which you may have visited before. This time ...
Guidance on Life Direction, Purpose and Your Gifts Sleep Hypnosis
Переглядів 46 тис.5 місяців тому
If you feel lost or unsure of your true life purpose or path, this deep sleep hypnosis will help you find the guidance you need to reorient your life direction. In this meditation, you take a boat journey to a desert island and are given a compass and map. You first see a Mirror of Many Futures in which you may see the outcome of a key life decision. You then find hidden treasure in the sand an...
Release Negative Blocks Meditation | Clear Energy, Emotions and Thoughts (Solstice Meditation)
Переглядів 18 тис.6 місяців тому
In each of us we contain both light and shadow, movement and stillness, highest and lowest levels of existence. On the shortest day and longest night it is a time for introspection, to examine our thoughts and beliefs and release what no longer serves us. You may feel that you are self sabotaging yourself or feel stuck and unable to take the next steps because of doubts and fears. So now is the...
All Night Chronic Fatigue, Burnout and Exhaustion Healing Hypnosis (Meditation) with Deep Relaxation
Переглядів 30 тис.6 місяців тому
All Night Chronic Fatigue, Burnout and Exhaustion Healing Hypnosis (Meditation) with Deep Relaxation
Bedtime Affirmations for Sleep, Relief for Burnout, Overthinking and Anxiety
Переглядів 11 тис.7 місяців тому
Bedtime Affirmations for Sleep, Relief for Burnout, Overthinking and Anxiety
Meet Your Power Animal Meditation Hypnosis
Переглядів 11 тис.7 місяців тому
Meet Your Power Animal Meditation Hypnosis
Sleep Meditation Meet Your Team of Guides and Angels
Переглядів 23 тис.7 місяців тому
Sleep Meditation Meet Your Team of Guides and Angels
Burnout, Depression and Exhaustion Recovery Healing Meditation (Hypnosis)
Переглядів 44 тис.8 місяців тому
Burnout, Depression and Exhaustion Recovery Healing Meditation (Hypnosis)
Shamanic Fire Ceremony Meditation | Heal and Transform with Your Spirit Guides and Shaman
Переглядів 18 тис.8 місяців тому
Shamanic Fire Ceremony Meditation | Heal and Transform with Your Spirit Guides and Shaman
Manifest Your Dream Life | The Alchemist Meditation
Переглядів 47 тис.8 місяців тому
Manifest Your Dream Life | The Alchemist Meditation
Release Attachment and Free Yourself | Embrace Change| Autumn Meditation
Переглядів 17 тис.8 місяців тому
Release Attachment and Free Yourself | Embrace Change| Autumn Meditation
Past Lives Meditation Key Moments, and Life Changing Events
Переглядів 17 тис.8 місяців тому
Past Lives Meditation Key Moments, and Life Changing Events
Sleep in the the Safety of Angels Deep Sleep Meditation
Переглядів 21 тис.9 місяців тому
Sleep in the the Safety of Angels Deep Sleep Meditation
Burnout, Chronic Fatigue and Exhaustion Healing Meditation (Hypnosis)
Переглядів 216 тис.9 місяців тому
Burnout, Chronic Fatigue and Exhaustion Healing Meditation (Hypnosis)
Access Past Lives Through the Akashic Records Meditation
Переглядів 28 тис.9 місяців тому
Access Past Lives Through the Akashic Records Meditation
Ask and Receive Answers From the Universe Guided Meditation (Hypnosis)
Переглядів 78 тис.9 місяців тому
Ask and Receive Answers From the Universe Guided Meditation (Hypnosis)
Past Life Hypnosis For Beginners | Learn From Your Past Life
Переглядів 96 тис.10 місяців тому
Past Life Hypnosis For Beginners | Learn From Your Past Life
Learn Your Angel or Spirit Guide's Name and Receive Messages Meditation
Переглядів 52 тис.10 місяців тому
Learn Your Angel or Spirit Guide's Name and Receive Messages Meditation

КОМЕНТАРІ

  • @ellierah4114
    @ellierah4114 Годину тому

    I am grateful for this privileged life that I have. I am grateful for the people in my Life and the ones that have passed over. Today Is my father's Birthday in heaven. ❤️

  • @kevincoones4368
    @kevincoones4368 4 години тому

    Hi I cant wait to be able to put this on.

  • @kevincoones4368
    @kevincoones4368 5 годин тому

    Hi I love you

  • @kevincoones4368
    @kevincoones4368 5 годин тому

    Hi I just love female hypnotists. And your voice is even better

  • @kevincoones4368
    @kevincoones4368 5 годин тому

    Hi I tried listening for a few minutes i just love it..

  • @femiagardiola7169
    @femiagardiola7169 11 годин тому

    Thank you Sarah for this meditation to allow God' s blessings to flow into me now.❤❤❤

  • @tracyhill6166
    @tracyhill6166 12 годин тому

    I'm new here. What is level 1? Am i supposed to do this while awake or going to bed?

  • @julietbartlett5056
    @julietbartlett5056 19 годин тому

    Thank you so much for this meditation/affirmations. It's one of the best I have heard including the lovely, late Louise Hay. I will use this daily now. Bless you. ❤

  • @MilenaMcBain-cv1qz
    @MilenaMcBain-cv1qz День тому

    Thank you for this 🤗

  • @Maddo77
    @Maddo77 День тому

    I love to hear your voice as I go to sleep, it is so soothing for me and the hypnosis is a blessing. Many thanks I appreciate you.

  • @meganstyles4617
    @meganstyles4617 День тому

    Sarah- you’ve helped me so much already but I do have a question- can I truly meet my soulmate here? Through this meditation? I’m wondering where he is in this life and you know what I’m dealing with and what all I’m going through so no need to explain but would love to know where he is now?

  • @wethepeople9161
    @wethepeople9161 День тому

    We are one. And I thank you. ❤

  • @maryburns602
    @maryburns602 День тому

    This video was absolutely amazing very very powerful thank you so much love @ light

  • @muturichagome8650
    @muturichagome8650 День тому

    I have listened to this to night and l am feeling fine, I was feeling great pain in my right foot, but now it's over. Thank you thank you

  • @cadencef.wainscoting1268
    @cadencef.wainscoting1268 День тому

    Your accent sounds Welsh. Do you have a base in Wales?

  • @user-fo5pm5np9o
    @user-fo5pm5np9o День тому

    Thank you!! Thank you! Revealing ! Healing! The minute I saw the title I knew it was what I needed. 55 plus years of self sabotage.. is coming to an understanding, a closure. Thank you for your beautiful Gifts of meditation. Love your music, your voice❤

  • @beegalvyy
    @beegalvyy День тому

    I've been listening to this on and off for the last 5 years. Getting me through many difficult times and finding the inner strength, tolerance, and forgiveness we all have internally. Peace to you all!

  • @yvonnesmith1311
    @yvonnesmith1311 2 дні тому

    🎉thank you 🎉this was absolutely wonderful 🎉🎉🎉😊

  • @mohanjarallah2448
    @mohanjarallah2448 2 дні тому

    Arintinking!

  • @thirdborn
    @thirdborn 2 дні тому

    Aviyah. Didn't even think it was a real name. It means "My father is God" in Hebrew.

  • @willstradaumus1635
    @willstradaumus1635 2 дні тому

    This was a powerful meditation for me i kep hearing footsteps out of my left ear towards the end

  • @CosmicDivineEssence
    @CosmicDivineEssence 3 дні тому

    I got Aurora Rayne ❤ Healer of the ancient souls

  • @ingridcamacho2732
    @ingridcamacho2732 3 дні тому

    I have achieve something, is my first time astral protecting my self with guided meditation, all other times was spontaneous, a lot happened. First it was very dark like night time ( it was like 3:30 pm in real time) then I could only go so far to my drive way and I couldn’t jump or float the fence . Then came back to my body and spend time there feeling a lot in my skin it was very hot sensation. Then I saw a tunnel right I front of my bed with two guys, they didn’t saw me, then I was very aware of the music, the vibrations that were very strong and aware of my surroundings. I couldn’t make it stop I felt trapped for a little while and I wanted to come back because I was just not going anywhere and I had to wait for the music to stop then I could open my eyes. Thank you it was an experience that worked, I guess I need to keep trying let’s see where it takes me. ❤

  • @toddhawkes36
    @toddhawkes36 3 дні тому

    Are you ai

    • @unlockyourlife
      @unlockyourlife 3 дні тому

      Most definitely not! You can learn more about my background at unlockyourlifetoday.com/aboutme. Best, Sarah

  • @Yasmin-vc9xz
    @Yasmin-vc9xz 3 дні тому

    Wow! I woke up at 4am and I couldn’t sleep. Grab my phone and pick randomly anything more than 30 min meditation. After a while, I got buzzing sensation throughout my body and I was in different world like here but somethings were off. I realized I was in a dream or I was lucid. I ask to fly and I could. Then came out half sleep and I ask for message and I saw “calm on”. I guess I was too exited. Wow! That is all I can say. I saw the title of this meditation afterwards. Thank you!

  • @user-bn1zf3mc1x
    @user-bn1zf3mc1x 3 дні тому

    Thank you so much for this cutting cord session I am so eternally grateful and feel calm and relaxed love and light and be blessed 🙏🙏🙏❤️💔

  • @danielcollins2873
    @danielcollins2873 3 дні тому

    Good morning how amazing was that I remember twitching and falling out of conscionnes and woke up 6 hours later. The ladys voice is amazing

  • @Vetriyas
    @Vetriyas 3 дні тому

    Wow

  • @mikeouxma5061
    @mikeouxma5061 3 дні тому

    Mine said Cool Arrow.

  • @Mslivibivi
    @Mslivibivi 4 дні тому

    I have been listening to you for a few years now and the cadence of your voice uplifts me and gives me confidence, as the meditation finished the moon appeared in my room and for the first time I could visualise me crossing that bridge …..I have struggled with visualisation as sound is a bigger sense for me . Thank you for this beautiful meditation, it’s come at the right time ❤🙏

    • @unlockyourlife
      @unlockyourlife 3 дні тому

      Love that the moon appeared at just the right time. And I'm so glad you connected with the idea of the bridge. As someone who is not primarily visual either, don't worry about being able to actually "see" a bridge. You may instead get a sense of a weight lifted, walking forward, sound of footsteps, perhaps hear the resonance of cobblestones etc. So glad this session came along at just the right time for you. 💛 Sarah

  • @GiselleMarroquin-ct2vo
    @GiselleMarroquin-ct2vo 4 дні тому

    Listening to this to become wonder woman.

  • @DAN-pd2th
    @DAN-pd2th 4 дні тому

    ❤❤❤amazing thx this Will do it💜💜💜gratefull

  • @unlockyourlife
    @unlockyourlife 4 дні тому

    This is a shorter version of a 1 hour cord cutting meditation (ua-cam.com/video/AntBu1HJYys/v-deo.html) designed to return your personal power to you, to help you heal and move on from a past relationship. This shorter meditation also includes affirmations as part of the practice. You can start at 00:52 Start or 01:25 Relaxation if you wish to skip over the intro 🎧 Download this MP3 👉 tinyurl.com/4nedhpde 🎧 Visit the MP3 online store 👉 www.unlockyourlifetoday.com/mp3s 🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3. Learn more here 👉 www.unlockyourlifetoday.com/podcasthelp

  • @StephaneHollande
    @StephaneHollande 4 дні тому

    Thank you Sarah, I'm grateful for this hour of healing you voice, the words, the music are soothing for the soul. Thank you.

    • @unlockyourlife
      @unlockyourlife 3 дні тому

      You are so welcome. Happy to be of help, Sarah

  • @TheInfiniteWow
    @TheInfiniteWow 4 дні тому

    I now cut and dissolve all chords connected to me physically, energetically, or otherwise that are not serving me or my highest good. I ask that these connections fall away easily and effortlessly to be released and replaced with connections of the highest love and light available. I am fully functioning and well sustained by my energetic connection to source. All that is not love now falls away. So be it. Remain blessed ❤

  • @Misty.Hoffman
    @Misty.Hoffman 4 дні тому

    I finally did it after about 3 weeks. Didnt last long but i told myself i was in a dream and flew over a mointain to the other side instead of walking.

  • @nielsross-teigan179
    @nielsross-teigan179 4 дні тому

    Thanks

  • @MiaMaAasberg-bn2dc
    @MiaMaAasberg-bn2dc 4 дні тому

    Thank you for all your videos, Sarah, and particularly this one I will forward to a friend of mine who now is in a struggling process. I know she will appreciate and benefit from your video! Love & Light from Norway

  • @deidrerichard
    @deidrerichard 5 днів тому

    YES! Thank you Sarah! Your meditations arrive exactly at the right moment!

  • @virgocentre3578
    @virgocentre3578 5 днів тому

    I have found what I have been looking for.

  • @jamesclifton2311
    @jamesclifton2311 5 днів тому

    Thank you so much ❤

  • @marobakrma
    @marobakrma 5 днів тому

    that's what I really need now , in this moment thanks alot thanks alot

  • @Boobiebeardown
    @Boobiebeardown 5 днів тому

    Thank you 🙏🏽 right on time 🙌🏽 I need to cut off my addiction to what know longer benefit me 🔥🔥🔥🔥

  • @lindenhartnellpink419
    @lindenhartnellpink419 5 днів тому

    This is gunna help so much been so depressed and overwhelmed recently😢❤

  • @bandieboo8102
    @bandieboo8102 5 днів тому

    Perfect. Thank you. Really well done. Helped a lot. ❤😊

  • @faithispower7
    @faithispower7 5 днів тому

    I think this one may be my new favorite! It has helped with my pain level so so much!!! Thank you

  • @user-fo5pm5np9o
    @user-fo5pm5np9o 5 днів тому

    Thank you!! Thank you! I've done it a 2nd time now. Much letting go..visions of past hurts revealed and released..freeing..loving ..emotional experience. I love your voice, the sound track.. a Gift to me

    • @unlockyourlife
      @unlockyourlife 5 днів тому

      So glad this was helpful to you. You might find the Cord Cutting Meditation I release last week too as I focus on restoring power to the solar plexus chakra: ua-cam.com/video/AntBu1HJYys/v-deo.html. I'll also be releasing a shorter version later today. Hope this helps too, Sarah